What Eliminates Food Inflammation – Nutritionist has called 4 superfluous products – Union

The nutritionist has identified four anti -inflammatory products, which is useful to use regularly to reduce The risk of chronic diseases To feel better Writes eatselwell.com.

“These products are not only universal, but they are packed with vitamins, minerals and antioxidants that can reduce the risk of chronic diseases. Rich nutrients, vegetables, whole grains and dairy products, these proteins fits in swelling, nutritious and balanced diets.”

What food is eliminated – 4 products

Here are the products that the nutritionist recommends to reduce the risk of chronic diseases:

Beans. Study Criticism 2021, published in the Nutrients Journal, pigments in dark or colored beans pigments contain anti -immunosuppressive compounds, which may play a role in the prevention of heart disease, obesity and diabetes. Is also rich in fiber -containing pops, including anti -starch that benefits the health of your intestines Research 2022. As nutritional specialist Nancy Masarin noted, this starch provides foods for healthy intestinal bacteria, which contribute to a healthy microbiome, which reduces inflammation.

Fat fish. According to a nutritionist, Salmon, Duna and McCatal are rich in omega -3 with anti -inflammatory properties. One MethonalisPublished in the Newtrinds magazine by 2020, the interaction between fish consumption and heart disease. The authors came to the conclusion that each additional 20 grams of fish per day was related to 4%of the risk of growth or death.

League. It is rich in plant compounds with polyphenols, antioxidant properties, in particular, to help reduce inflammation. Study Criticism In the 2022 Pharmaceutical Magazine, its use may be associated with diabetes, obesity and decrease in the risk of heart disease. Like beans, lentils also contain prebiotic fibers that contribute to the health of the intestine.

Nuts. As noted by the nutritionist, nuts have anti -anti -properties. Criticism In 2023, the nuts were found to be filled with compounds such as vitamin E, selenium, copper, fiber and antioxidants, which help to resist and reduce inflammation of extinct oxidant pressure.

Remember what the previous Union was called 10 varieties of nuts with high protein content.

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