They reluctantly take food items. “They believe in legends”

Myth 1: You are excessive amount of vitamin D

Viligion, who is a nutritional consultant in W-hard, says, “It is a myth that you need to take vitamin D as much as possible.” – Vitamin D is a nutrition that needs to be maintained for healthy bones. It helps to absorb calcium and phosphorus to the body and regulate other functions such as mood and immune system. Although vitamin D plays an important role, it can lead to accumulation of calcium in the body.

The most common effect of something like this is calcium accumulation of calcium in the blood known as hypercalcia, which can cause nausea, vomiting, weakness, and frequent urination. In severe cases, this can lead to heart problems and kidney failure.

Therefore, as recommended, adults should not take more than 4000 IU (or 100 micrograms) per day, and children do not exceed 2000 IU (50 micrograms) per day.

Myth 2: Everyone should take multivitamin

– Although multivitamins are very effective in providing the necessary vitamins and minerals in your daily diet, there are many factors we need to take into account when considering these types of foods – Viligion said.

There is no standard that determines what should be multivitamin, so their composition varies depending on the product and brand. They can contact other supplements or drugs.

“Whether they work well with other supplements, they are good quality products, and it is important to understand whether they are very relevant to specific needs,” Viligion said. – It is important to remember that it is possible to consume more vitamins, which means it is important to consult an expert before adding any new supplements in your nutrition.

Generally, if we suffer from a shortage of nutrients, it is first recommended to replace and supply food with this particular ingredient instead of using global supplement.

MIT 3: It is difficult to get enough magnesium from your diet

Magnesium is the fourth mineral in our body, and plays an important role in hundreds of metabolic processes. According to research published in the “nutrients” issue, one of the six adults is affected by magnesium deficiency.

Magnesium is associated with additional blood pressure, improving sleep, improving mood and excellent blood sugar administration. However, this required element occurs in many different food sources.

“Magnesium is an essential mineral, and many have a lack of deficiency, but this is certainly not a common lack of food,” said Vilijon, ”said Vilijon.

What to eat to provide magnesium? E.g. Green autumn vegetables, legumes and whole grain bread. Of course, like many nutrients, you can exaggerate it with magnesium. “Long -time magnesium can cause diarrhea and vomiting can cause many complications up to stomach cramps and irregular heart rate,” Vilijon said.

Therefore, it is not recommended to take more than 420 milligrams a day.

So who should consider the addition of magnesium?

– Those who do not eat magnesium -rich foods such as dark green leaf vegetables, whole grain products, nuts and legumes, as well as a lot of alcoholic beverages are more affected by magnesium deficiency. Some drugs can also affect the lack of magnesium, ”Viljon said.

Food Supplements are not universal. Personal nutritional requirements are unique and depend on many factors, including food, genetics and lifestyle. If we decide to start taking supplements, it is always best to consult a doctor first.

The text published in the US News Week. Topic, lead and sentitules from the “News Week Polska” editorial office.