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Are you rolling back and forth at night? Even in the most difficult situations, try a trick that players can sleep.
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Near the active battlefield – in the most adverse situations, soldiers are forced to remain silent.
There is also a wide range of tricks To sleep Run in a few minutes. Of course, it works at home and should be trained quickly.
They immediately sleep with this military trick
The military trick for sleeping has attracted great attention with a virus dictok video. In the top clip, the soldier’s son Justin Augustine explains why it is very important:
“This technique is created in the military, so that the soldiers can sleep anywhere, and even on the battlefield are very embarrassed and when the surroundings are very embarrassed and loudly sleeping,” Augustine explains in the Dicok video.
For the first time, this technology originated in the training book for the generals of the commanders in 1981, explaining the British magazine Independent. This helps play soldiers who do not make life -threatening mistakes despite great stress on the battlefield.
Sleeping freely: 2 -minute trick is doing this
If you want to sleep within two minutes, you should do the following:
- Relax and strip. Bring your eyes, forehead and jaw to relax gently starting with your face. Breathe in and out deeply.
- Focus on your shoulders: Try to get rid of them from tension, and “too far away” as possible. The hands and hands are easily relaxed near their body.
- When you continue to take deep breath, now dedicate yourself to your upper body. By breathing, you need to get rid of the tension in your stomach or chest.
- If these parts of the body are significantly relaxed, they dedicate themselves to the hips and legs.
- Now take 10 seconds emotionally and let all the records go. One of these two scenes “clarify your head” before you can see you as much as possible before you can sleep:
- They are in a canoe in the middle of the quiet lake. The blue sky is only above them.
- Your body is in a black gambling room in the deep room.
If you notice that you are always immersing in my thoughts, you need to think emotionally for 10 seconds at a time, don’t think, “Before returning to the daytime in your head.
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