In Germany, they called a game that would cause ecstasy

Running by a coward is not only a way to strengthen tolerance and maintain a form, but a biological “restart button” that stimulates wonderful chemical reactions in our body. As many experienced race players notice, a powerful strength after a run experience, even a state of emotion and ecstasy. But what is the secret of this event? Is this really a simple body tired, which can be proud of the work done, or is it really a scientific explanation behind it?

С н н а н у у у у у у мединины уельна, утверждать: «к бегуна» ское явление, основаное на целой цепочке биохимических Processes. So we will find out what happens in our body when running and why he makes us happy.

Is the effect of jute similar to?

Regular physical activity has a huge effect on metabolism, the work of the cardiovascular system and the soul. According to experts from the German Sports Academy in Main, the running is the same natural stimulation for sleep and good nutrition for the body. When you go to a flow, the real “storm” of hormones and neurotransmitters is started, which helps to improve the mood and reduce stress.

Stock of endorphins

In the process of training endorphins, many have heard that often called “hormones of happiness.” However, German scientists at the University of Friedrick Shiller in Jena were established: although the amount of endorphins is actually increasing, these large molecules cannot conquer the hemato -sensing barrier and penetrate the brain. In other words, if the endorphins are only responsible for the “excitement of the runner”, we will not realize it.

The question arises: Which material after running is actually a pleasant relaxation and light bustle?

Natural analog of marijuana

Once it is over, the real “culprit” of the great ecstasy is endoconnabinoids. These compounds act like active jute materials, but without any dangerous side effects.

• Moderate running – about 30-40 minutes – the endoconnapinoid system is activated, and the brain begins to form a joy (translated from “Sanskrit” Ananda ” -” bliss “).
• Endoannabinoids are associated with CB1 and CB2 receptors – which are affected by Tetrahydrochonnabinol (DGK), the main psychological component of marijuana.
• As a result, without taking any psychological medications, the quiet, emotional rise and a lack of tension – we naturally feel.

Professor Andreas Meyer from the University of Erlangan -Jenberg indicates that the usual run can become a part of complex treatment with mild depression or dangerous disorders -this affects our psycho -emotional state in a more powerful manner.

Evolution trace

Why is the human body configured to enjoy the durable movement? The answer is in the past. Our ancestors – collectors – trained the “harassing hunt” when people were tired of prey. The body created materials to bear the crucifixion of many hours:

• Reduce the pain.
• Support awareness and concentration with durable flow.
• In spite of fatigue, encourage a person to continue to move.

As a result, the “rumor of the runner” has become a kind of wage evolution – when you run away for a long time, your physical stimulants activate, which is even better in the 21st century.

The benefit of psychology

However, the case is not limited to endoconnabinoids. According to studies conducted at Ketan University, it helps strengthen the running soul and creates resistance to stress factors:

• Reducing the amount of cortisol. Running reduces a “stress hormone” concentration in the blood, which gives a sense of peaceful and stability.
• Stimulation of dopamine production. This neurotransmitter is responsible for the award and pleasure, which adjusts the habit of returning to training.
• Acceleration of the formation of neurological attachments. Improves cognitive functions, including standard physical activity, memory and focusing ability, including running.

Especially clear effect of residents of megacity is manifested, where the level of stress is traditionally high due to the extreme rhythm of life.

How to get the maximum effect of running?

Experts recommend that “the rustle of the Runner” and feel its healing ability:

• Duration: Run at least 30 minutes in a row. It is only after this time that the implementation of the endoconnapinoid system is present.
• Temporary: Choose a moderate speed, which allows you to breathe equal and comfortable. The highest -dwelling loads sometimes give the opposite end.
• New air: Street runs are better than running in the room. Lack of fresh air and space restrictions improves a positive effect.
• Music and Podcasts: Rhythm music or interesting audio transmission allows you to reach a “stream”, which makes you an exercise attractive.

According to the German media, many citizens recently are more likely to run morning and evening in park zones, and are trying to get rid of office stress and fuss.

But if it is difficult to take the first steps, remember: After half an hour, you will see a natural upheaval in happiness, which is presented by evolution and is surrounded by scientists in many studies. Take sneakers, go to a run – and thank you for your body happiness and mental balance!

It testifies by Germany:

Tesla at the steep peak: Sale of sales in Germany – minus 60%. What happened to the brand that dictated the rules of the game?

Bundestac Secrets: Confidential Mines near Reachstag from Masonic Rituals to Secret Mines

Who will solve the displacement issue in Germany? A new study kept the pronunciation. 29% of Germans believe in CDU/CSS, but AFT gets strength

Shock to Germany: A terrorist attack and political outbreak in Munich. Berlin against Bavaria: Country split from immigrants

Winter Snow Drainage

Elections in Germany: Wall-O-Mate will help you find your party. Understand a minute: 38 thesis that can determine your choice

To help reduce the risk of stroke by 44% of the dental thread. Clean teeth – a healthy heart

Oil at Registration Price – Little, Cafland, Aldi, Rwe Russe Germany Market. Supermarkets unleash the war in violation of buyers wallers

Isn’t Syrian guilty? The lawyer reveals shocking facts in Philipos. Court in Filefeld: The wrong person in the dock?

Political maneuver in Germany: Merts attacks liberals. When “partners” become competitors

Festival in Germany: paganism, church and crazy. Masks and Devil: The dark side of the holiday

Cars used in Germany: Why above hybrids. The car is cheap, but not all: who’s in the plus

German Air Force Airplane in the Service of the authorities: comfort or needed. Wen spends millions when citizens are advised to save fuel