A study found that the postponement of people over the age of 14 to 29 is too high.
We have only two months a month for the new year, people are already having difficulty keeping 2025 resolutions, often due to postponement.
People seek to postpone a book that they promise to read a healthy lifestyle, or go to the gym.
For others, this is simply laziness and lack of dedication, and for some, it is untrustworthy.
A 2016 Study Analysis of postponing among various ages and the age of 14 to 29 was found to be the highest – the younger ones examined.
In the same study, people postpone less when they are old. Researchers believe that this decline has increased personality improvement, changes in time sentiment and the ability to deal with.
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How to cross the postpone:
Eliminate distractions
Democrats may be from social media to bad friends. Eliminating distractions is the first step to achieving your goals.
If you want to achieve your purposes, you need to eliminate things that pull yourself from that goal or target, just like the recovery of the recovery material.
Be realistic and set the deadline
“Eat an elephant at a time” is an expression that refers to a big task to break into small, managed pieces. It can be used for personal and professional life.
This modus is a realistic and practical way of dealing with large tasks such as losing a considerable amount of weight or reducing your goal debt. One can achieve their goal by taking things one step at a time.
Canadian psychologist Jordan Peterson uses a similar thought when people discuss people’s bed.
The simplest process is to take responsibility for your own life and set the order in a small, restricted way. Doing this will encourage someone to deal with the most significant challenges in life.
Planning and Time Management
Benjamin Franklin, one of the US founder fathers, said that if you fail to plan, you are planning to fail.
Lack of product and emotions, some things that are fueling to postpone. People do not feel like it.
But planning a routine, managing your time, and doing it is necessary to achieve one’s goals.
Creating a daily, weekly and monthly list can help fight the postponement.
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Try ‘Nothing Alternate’
The technique of Raymond Sandler to break the centers of postponing centers in choosing to work or do anything in a task.
How it works is that you set a timer for 20 minutes, focus on the task, choose to work or do anything. The idea is to get bored to work for you by working.
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Bomodoro technique
There are five steps for this technique. First, choose the task to achieve and define the time for its perception, which is 20 to 30 minutes.
Then, if possible, start the stop watch using the timer other than the cell phone. Next, work in the limited task at the allotted time.
At the end of the session, take a five -minute break. However, do not use this time to roll through social networks or check your emails. Ideally, you need to go out quickly to get the real gap from your work sessions. Finally, set yourself up a new task and start the cycle again.
Between 10 and 15 minutes, it is important to take a slightly long space for every four “pomodori” time.
College students, high school students or children can also use this method while doing homework.
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