From weight loss to glowing skin: experts reveal the best morning drink for you

Is there acne? Try ginger shots in the morning.
Want to lose weight? The green tea on the empty stomach makes the trick.
Looking for the best digestion and luminous skin? You need a mixture of turmeric, pepper, warm water and honey.

Today, if you open the Internet, you can find numerous recipes from exercise enthusiasts who recommend ‘right’ morning drink. But let’s be honest – the burden of these options has led to confusion. What to drink and what to avoid is an embarrassment for many.

So, let’s simplify it. We have identified common concerns, consulted with a specialist, and analyzed the science behind these drinks to bring you the best options.

Let’s get in. But the first things first.

Start with your tomorrow morning ‘drink’?

The tendency to start the day with a beverage has been for many years. For many Indians, this is a hot cup of tea, for others, this is coffee.

However, as more Indians become healthy, many prefer to change their tea or coffee with healthy alternatives.

In fact, after 7-8 hours of sleep (science suggests (Lucky), Your body is dehydrated. To face this, it is important to start your day with any hydrating. Although water is a great way, if you want to improve your morning drink based on your needs, you can drink it.

Dr. Anjali Nain, the senior diet of Healthians, also agrees. She says that MArnings are definitely lazy, but the right drink will help you feel excited, focusing on the day and ready to cope with the day.

“Coffein contents can drink coffee in the morning, because the caffeine content provides instant energy kick, and those who want a lighter can start their morning custom with green tea. If the hydration is your preference, you can drink water or coconut water. If the proteins are packed, the perfect drink is the right drink that supports your energy needs, health goals and personal taste. But what do you want to choose? Look for what you want to deal with the problem.

Let’s start with the most widely discussed one – a morning drink for weight loss.

5 problems, a solution: a drink in the morning

1. For weight loss

Before getting this, we will tell you that you cannot make weight loss by holding this one drink in the morning. In fact, weight loss is the result of a variety of things, including cleaning and working. However, science and some experts recommend that some drinks can help with weight loss. Vriti srivastav, says a dietary expert India todayThe best drink that you need to keep in the morning to accelerate weight loss is the ingredients you see in your kitchen.

He suggested to combine a few dill seeds with jira, coriander seeds, ginger and curry leaves. Boil them together or soak it overnight and heat them in the morning again. This drink has a variety of benefits:

• Zira (cumin seeds) – Reduces the intestines and retention of water.
• Ginger – creates immunity and increases digestion.
• Peppermint seeds – Promote the production of protective mucus in the stomach to help with acidic events.
• Dill and curry leaves– Help you balance blood sugar levels and promote weight loss.

The entire drink helps to improve our metabolism together, which helps with weight loss.

Now, if you want a lesser complex, a simple lemon ginger can work, science said.

A 14 Meta Analysis of Studies Ginger intake was found to be significantly reduced to body weight, the first pelvic rate and fast glucose levels. Also, lemon insulin is shown to reduce the resistance of insulin, which helps with weight management.

2. The luminous skin

Mirror -like skin, but don’t know how? Radiocent skin is possible with clean diet, regular exercise and proper skin care when glowing can be challenged for Indians for Indians. Increasing collagen levels can also help improve the natural shine of your skin.

Vriti advises to go to a shot Amla (Indian gooseberry) and celery stem with aloe and carrot.

“These four provide cooling effect on the stomach, while the antioxidants and the stimulation of hydration, which are the best for the skin. The same drink helps reduce acne,” he says.

Because the berries are rich in antioxidants and vitamin C, you can also choose a new glass blueberry smooths, which are known to trigger collagen production, which is essential for skin elasticity and glow. Although specific studies on berry smoothies are low, the general benefits of antioxidants and vitamin C in skin health are well documented.

3. For acne

You can solve your acne problems by improving your gut health. Vridhi advises to create 2 tablespoons cooked rice with 2 tablespoons of yogurt or yogurt, and to create a probiotic rice porridge with overnight fermentation. Add turmeric, black pepper, 1 teaspoon of flax seed powder and chopped coriander.

It helps to wipe and strengthen the intestines. A clean intestine is a hack for acne.

He says he avoids sugar and oil foods to prevent acne and ensures hydration by adding Celtic Salt in your drink.

Now, if your acne is due to your PCOS, you may help you start your day with Spiremint Tea. A Proved random control test Drinking Spiremint tea twice a month has significantly reduced testosterone levels in polycystic ovarian syndrome (PCOS), which led to the improvement of hormone acne.

4. For irregular periods

Your irregular periods can be caused by a variety of reasons. If you are facing these problems, it is the best solution to consult a doctor, and is a nutritionist from Dubai and Delhi and Eisanga, founder of Eisanga with Eisanga, is told to drink dill and fennel seed water.

“This drink promotes conventional cycles, especially for women who handle hormonal imbalances. Dill seeds improve insulin’s sensitivity, while fennel seeds control estrogen levels,” he says.

On the other hand, Vridhi advises to make a drink using cinnamon with bay leaf, coriander seeds and ginger. Boil them together in water and keep them as a herbal tea. This tea helps to control insulin and control hormonal balance, while also eradicating excessive free estrogen in the body.

Apart from this, keep 2 tablespoons Amla-Corctor Chutney in the morning as a daily ritual. He advises that this helps clean the intestines and prevent acidity.

“Only a few people know that regular bowel movement is essential for hormonal balance, because it helps to eliminate hormonal compounds used from the body, especially estrogen,” says Vrity.

5. Solve the bowel problems

Aloe Vera and Tripala are helping to poison the intestines, Isangea said. He advises that there are anti -inflammatory properties that destroy the intestine in the alo vera and support your digestion.

Finally, remember that these drinks may support your journey, but they are only part of the puzzle. A complete attitude is essential. After all, they are not just drinks, not magic!