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What is back?
The word recessive comes from English, and means “withdrawal”, and it is understood as a conscious gap from everyday life. The retreats are usually held in a secured framework – it may be one HotelIn the middle of a remote monastery or nature. The purpose of this is to retreat the custom of everyday life for a certain period of time to deal with you and your own needs.
The retreatments are greatly different from the classic holidays, which are often designed by viewing, a variety of functions, entertainment shows, or passive relaxation. On the contrary, a retreat is about conscious fall, constant recovery and personal development.
Welnus Heaven’s first Andrea Labond has an extraordinary career, and many of them are jealous: she has been a hotel tester for more than 17 years Health Heaven Hotel Guide Along the way, Germany’s largest portal for health hotels. He continues to write his passage on his spa experiences, unusual places and most bizarre events from his daily work “From the life of a hotel tester”.
The retreats – the pilgrimage of modernity
When traditional faith organizations stumble to many, retreats gain importance and advance to modern pilgrimage. Fulfill the longing to find meaning in the restless world. Due to constant access, pressure and consumer thinking, many people feel empty at home. The classic industry and the ideology of success, more leading to work and consumption, reaches its limits. Because in intimate experiment, she does not seem to show the way to personal happiness.
On the contrary, burning sensation and internal emptiness are constantly increasing. At the same time, the nostalgia for self -creation, health and permanent satisfaction increases. Although religion is considered a central phenomenon for the meaning of life, values and society, people in the age of secularism are very individual and self -defined.
Alternatives of spirituality are taken instead of religious belief or with it. In this way, you can see the retreat to respond to the spiritual empty space that prevails in many places. A conscious retreat from overload, consumer thinking about modern society and consumer thinking.
Why have the retreats have been experiencing booming for years?
The reasons for retreat are different and can be understood directly to the modern lifestyle. The first comes to deal with stress, mental recovery and the desire of quiet and depth to many. The retrens are often held in peaceful places in nature, which makes it easier to re -connect with nature.
Personal development and self -depicting are a strong incentive, and they are encouraged by target training. The desire is often focused on finding new perspectives and inspiration to one’s own life, to review and review personal goals. You often believe that if you leave the domestic hamster wheel to retreat, you will expand your own horizon and find the impulses to a happy life.
Health and well -being are important motivations in the way of retreat. By working on movement, nutrition or internal attitude – may be retreated Repeat the body And promote mental health. Although classic religions often emphasize only the spiritual aspect, modern retreat’s complete approaches are combined with exercise, nutrition and mental exercise.
In addition, permanent implementation and standard online are very popular with digital tidox retreats. Work on mental development through high memory and reflection is an important motivation for retreat. The retators often take place in small groups, open, prejudicial atmosphere.
Here, participants can immerse themselves in a sense of strengthening of the society characterized by mutual understanding, good and respect. After many years of infection and the increasingly isolated feelings of the digital world.
What kind of retreat are there?
Relaxes for health and mind
Health retreats are probably the most popular retreat. They combine relaxation, exercise and healthy diet in nature. These retreats are particularly popular in health hotels with extensive sized spa. Guests enjoy pleasant massages, unnas, heat baths and a gentle movement like yoga or ki kang.
Yoga retreats – body & mind compatible
Yoga retreat provides daily yoga sessions, respiratory techniques and meditation. They often take place in peaceful places in nature-the Paulinis Jungle Lodges to the Yoga Hotels in the Alps. In addition to physical practice, it is about internal balance and memory.
Exercise retreats – active holiday with depth
Exercise retreats are the best for all who want to move. Personal training, boot camps, hiking, hiit exercises or running training are here. They are aimed at strengthening their bodies, losing weight or trying new games – often in combination with nutritional advice.
Mind backs – memory as the philosophy of life
Memory retreats focuses on the conscious experience of the moment. Focus is on meditation, natural experiences and memory exercises. Many participants experience greater peace, low stress and increased Joey de Vivare.
Spiritual retaliations – a journey inside
These retators are very deep and often associated with meditation, chant recitation, shamanic rituals or energy work. In a Buddhist monastery, a Zen Temple or a Shaman in South America-this is to gain new spiritual intelligence that enrich your life.
Sweet retreats-the power of the
When the silence rets, participants spend several days or weeks without speaking without distracting books or modern technology. It promotes self -use and enhances feelings. Many lives -experience.
Adventure Returns – Physical Challenge and Natural Experience
For all who want to leave their own comfort zone, adventure retreats offer a mixture External experiences And internal development. Life training, desert extensions or mountain journeys-pseudonyms strengthen themselves of mental setbacks and confidence.
Creation Risks Create your own creative power
Many people are looking for creative fulfillment through painting, writing, photography, music or dancing. Creative Ritrates helps you get your head free and solve creative brackets. They often take place in the ocean or mountains promoting landscapes.
Didox backs the body
Didox retreats are about cleaning the body and mind. Participants also abandon sugar, caffeine, alcohol and often solid diet, with fasting qualities, herbal tea and light yoga or meditation exercises. The toxicity of the body is by the discharge of toxins, strengthening the immune system, and increasing vitality.
Digital Didox retreats – withdrawal from digital world
These retreats help people make people emotionally without smartphones, laptops and social media. Objective: More memory, low depression and deeper compounds.
Healing retreats – complete healing for body and soul
Transplantal healing methods such as AyurvedicismTraditional Chinese Medicine (DCM), Reiki or Treatment. Healing retreats are best for people who want to solve emotional or body brackets.
The female retreats
Female retreats are specially designed for women’s needs. They focus on female health and hormonal balance and support women, from fertile phase to pregnancy at different stages of life.
Especially during the menstrual stop, many women experience physical and emotional changes, supported by targeting programs such as hormone -inflammatory, gentle movement (eg yoga, pilades), meditation and relaxation rituals. Focus on topics such as self -image, female energy and rotation -life.
The title “Best Older” is often held in female retreats. Through complete approaches, including tidox healing, Ayurveda, herbal medicine and training sessions-female retreats-female retreats can help women find their inner middle, reduce stress, and feel themselves more emotionally and healthy. These retreats not only relaxation, but also provide valuable knowledge of your own body and the hormonal health of women.
Pair-renderates
A pair of retreat is a conscious gap for couples who want to deepen, renew or strengthen their relationship. In health hotels, Nature Resorts or Special Risk Centers are focused on a sober environment-general experiences, memory and communication. With target training sessions, pair meditations, common rituals and careful touch (e.g. partner massage), couples may intensify their contact and promote emotional intimacy.
Topics, such as conflict solution, upbringing, and general visions of the future are handled depending on the center of the retreat. Personal stimulation and old relationship methods are identified and forgiveness and healing ways are shown. A couple of family galaxies may be part of the retreat.
Result: The retreats have come to stay
The future belongs to the tailor -tailored retreat who takes into account personal needs. The hybrid concepts of health, exercise, mental training and training continue to grow. In addition, standard and climate -friendly retreating are very important. One is sure: the retreat has come to stay – because they face a deep longing for peaceful, regeneration and personal growth.
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