Body affection will increase your health

In the opening scene Love, in fact. The reason is on the screen: We see the couple kissing, embracing old friends, and laughing and laughing when children jump into their parents’ hands.

Airports are the best places to understand the importance of physical affection – hugging, kissing, bitterness, holding hands or even touching. But physical affection is found everyday in everyday life – with more good reason. Science shows that non-sexual affection produces more than the moments of happiness — it is Benefits Our mental and physical health.

Body affection is one Most direct And the most important ways of communicating intimacy in their romantic relationships. It happens in love relationships throughout WorldDespite the cross-cultural differences in love and romantic ideas.

Those in love relationships also report Close body affectionate Than Singlens. They are more comfortable with allowing their partners to touch their bodies than strangers or friends. For example, most people are comfortable to touch on their Thighs and abdomen By their partner, but not by others.

Even how we touch our partners is different from how we touch others. When a study participants were asked to attack their partner, a friend, stranger or an artificial hand, they did so Slow With their partner. Slow strokes can be enjoyed as very pleasant Pagan More than rapid stroke. Too Thought Sweet and erotic feelings about physical affection from a partner.

There are now strong evidence that physical contact is related to the best physical and mental health. One Criticism In 212 studies involving more than 13,000 participants – “Touch Interventions” – I think massage has benefited everyone from physical touch systems to blood pressure. Touch interventions were particularly helpful to reduce pain, depression and anxiety.

Pair therapy

You should know that most evidence suggests that there are strong benefits from physical affection with romantic partners before you rush to make a massage for yourself. Many studies have found that in couples, body affection is associated with a variety of Physiology Effects including low blood pressure and better immune response.

In couples, physical affection is related to the best psychology Wellity. A study found who the couple were Sleep-to-touching – Bite before or after sleep – I felt happy and quiet in the morning, which means they are more likely to enjoy the company of their partners.

Body affection – including Kiss And Affection after intercourse – related to the highest relationship and SexualityAnd overall, the best estimates of one’s relationship, which contributes to the best psychological well -being. Even when conflicts occur, Humping It seems to reduce the amount of negative mood in couples.

Squeeze, because there is still a lot. Getting physical affection from a partner can be psychologically strong. In a study, women showed less functioning in some parts of the brain that respond to the threat Hold the husband’s hand. Even imagining the touch from a partner will increase one’s choice Challenging tasks.

Another way to see this is to explore what happens when we lose physical affection. Studies suggest ”Contact deficiency” – Lack of touch – associated with excessive symptoms of depression and tension. In fact, loss of affection from others during infections Hit many people hard. Among the couple, a Lack of physical affection Low relationship is associated with feelings of satisfaction, stress and loneliness.

There are many ways to provide these benefits of physical affection. Is known to be implemented by affectionate touch Reward Centers The brain, which increases our mood and promotes the feelings of well -being. The touch -releasing releases OxytasinIt can strengthen social bonds and increase feelings of confidence among individuals. It is for these reasons that oxidas are sometimes called “Cutl Chemical”.

Body affection reduces the amount of stress hormone Cortisol And reduces the perceived pain of suppressing physiological pressure systems. A study found that ten minutes of neck and shoulder Massage It helped to reduce cortisol responses from one’s partner and help control the amount of stress.

Psychologically, the body affection is an important way in romantic relationships To keep our emotions under control. Touching one’s partner in a manner that helps improve their mood, and makes them feel safe and secure. Feelings Attachment.

However, not everyone wants to touch even if they are with their romantic partners. Some “”Touchstare” – And more and more may be afraid of touching. For example, people with avoidable attachment styles – are characterized by an original om charcoal with emotional intimacy – often very much Negative views about Cutling More and more Hesitation To touch their partners. Rather, people with interested link styles – classified by fear of abandoning – may want Touches more Rather than they receive.

But when couples have tank options, it can lead to greater gravity, CloseAnd dedicated to each other. If you are looking for a funny way to combine non -sexual affection in your relationships, look at home massage. A study found who the couple were Took the turn of the massage I felt a deep connection to each other at home, and felt more relaxed and stressful.

SwamiSocial Psychology Professor, University of Angia Ruskin. This article is re -published Conversation Under the Creative Commons License. Read Original article.