It is a pomegranate with many beneficial properties, beneficial in the cardiovascular system, reduces inflammatory processes and reduces the risk of developing various diseases.
According to doctors, the abuse of pomegranate helps prevent the formation of fat plates, reduces the chance of atherosclerosis, heart attacks and stroke. The fruit also promotes blood sugar, eliminates the symptoms of depression and menstruation, and has a positive effect on breast tumors.
In addition, scientists have researched laboratory rats, which showed that Alzheimer’s dementia and the development of the disease. There are three times more antioxidants than green tea or red wine in fruit. It contains vitamins, minerals – iron, potassium, calcium and phosphorus that have a positive effect on the brain and refreshes its cells.
How to use pomegranate to create maximum benefit of fruit
Pomegranate and juice can be consumed daily, which does not harm health. The fruits are more nutritious than juice, low sugar or more fiber, which does not give a rapid rise in glucose.
If you drink juice, it is advisable to choose sugars in a natural fresh, packaged extracts. If you do not have unpleasant feelings such as heartburn or allergic manifestations when consuming pomegranate juice, you can drink in its pure form, otherwise it is necessary to dilute clean water at a rate of 1: 1.
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