6 subtle signs are not the main nutrients in your body, what can you do about it

Our bodies are significantly intelligent and continue to send us signals to let us know when something is disabled. Often, we can brush some symptoms – such as a pulling eye or nails exploding – they pass on irritation.

However, these minor problems may be subtle crying for help, which indicates potential nutritional deficiencies. It is easy to notice the importance of a well -conscious diet, but the wise way of our body to warn us that we do not see nutrients is a reminder that we should take good care of us.

There may be no essential nutrients in your body and how to restore balance, looks at 6 symptoms.

1. Brittle nails

If you have nails that continue to break or grow strange ridges, it may be a sign that your body longs for more protein or iron. Both nutrients play an important role in the health of your nails – the protein helps to strengthen them, while the iron nail beds are supplied with oxygen. When the iron level is low, the nails become weak and pale. To combat this, add more eggs, lettuce, nuts and lean meats to your diet.

2. Pulling eyes or hands

Occasionally caught in the middle of a random eye pull, it won’t leave, or noticed some odd muscle grip on your legs? The culprit here is often the lack of magnesium. Magnesium is essential for muscle and nerve function, and when the body is low, your muscles may begin to function. To help you fix this, consider more bananas, dark chocolate (yes, really!) And nuts, all of these are the best sources of magnesium.

3. Hair premature gray

Finding fox hair before you want to be a big shock, but it does not need to be binded with genetic. Vitamin B12 or lack of copper accelerates the gray process. Vitamin B12 helps keep the pigment of your hair strong, while copper helps to produce melanin that causes your natural hair color. To keep your hair young, your diet covers milk, eggs, shellfish and whole grain.

4. Click on the joints

The “click-click” sound may be greater than the aging of aging-it may indicate the need for more vitamin D3 and calcium when you move. These two nutrients work together to support bone strength and ensure that your joints are properly lubricated. Go out for some sunlight (the natural source of T3), and make sure you add milk, fish and leaf greens to your diet to maintain healthy bones and joints.

5. Easy abrasive

Do you see with wounds after a little pump? If so, it may be a sign that your body does not have vitamin C or K1. Vitamin C helps produce collagen, which keeps your skin strong, while vitamin K1 is essential for blood clotting. Support your skin and prevent abrasion, try to add more citrus fruits, bell peppers and leaf greens in your diet.

6. The cracks of the mouth (angular selitis)

If you ever noticed the corners of your mouth, the cracks are always noticed, it may not be healed, and it may be a sign of vitamin B deficiency. In particular, B2 (riboflavin) and B6 play an important role in maintaining healthy skin and preventing drought. To fight this problem, ensure that you load on eggs, milk, whole grains and leaf greens, keep your skin soft and nurtured.

Our bodies are incredibly compatible with what we need to prosper. These subtle symptoms are useful reminders to monitor our nutritional intake and take action when something disappears.

If you notice any of these symptoms, it may be time to ensure that your body is re -evaluated and provides the nutrients you need to be healthy and strong.