Do you worry about the nutrition of your child? Here are some simple ways to keep in mind when planning food, so you can give you iron.
Why is iron?
The Iron is an essential nutrient for children’s growth, because it is carried out oxygen across the body and increasing overall health. The iron-rich breakfast is the best way to start the day, make sure these important minerals are getting enough of the children. Here are three simple ways to prepare a iron breakfast for children.
Full cereals
Cereals such as Barley, Kinova, Wheat bread, all the grains of the barley, a wheat bread – ” Adding grains to your baby’s breakfast is an easy way to increase the iron consumption. Fruits, nuts added, you can make a beautiful container with a healthy oil like the seeds, almond butter, or fried fried bread. These foods have fiber in these foods and make them a healthy breakfast for children.
Grains
Many of the grains in the market have enriched with iron and other essential vitamins and minerals. Search cereals with high iron or low sugar and make sure your baby starts with a nutritious day. These whole grains or yogurt can increase calcium and iron absorption. Due to vitamins and natural pastries, you can add strawberry or banana fruits.
Beans
Beans like beans such as sadness, chicken and affections are more than iron. You can eat a lens or hubphine for your baby (Lebunus food, eggs, garlic, eggs, garlic and olive oil to the eggs.
Iron-rich results and vegetables
Some fruits and vegetables and vegetables and vegetables and vegetables, such as chinach, cabbage, raisins, raisins and raisins. For the delicious and delicious breakfast, you can mix the berries of the samuties with spiro cabbage or other fruit with other fruits.
You can serve as a surface of oat ets of oat ets. In the results of the results of orange or strawberries, vitamin C will help increase the iron absorption, so combine iron-rich results with vitamin C-arch foods.
Egg
Eggs are a good source of iron, a type of iron in animal products and is easy to absorb for the body. Including the eggs in the baby’s breakfast will increase the amount of the seak levels. In various forms such as cooked, boiled or omellet, you can serve eggs. To increase nutritional value, iron vegetables to egg iron-rich vegetables to egg to egg to egg.
Butter
The nuts of iron, healthy fat, almond or almond or almond butter is high. Add to cereal toast or smoothies or oatmeal to increase the iron. Similarly, seeds, sesame and chaya seeds are the best iron resources. Breakfast spray the grains, yogurt or fruit salad to make breakfast more exciting and high in iron.
