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There are several ways to play tennis, including balls through the net, gathering between opponents and fast movements.
Tennis is a sport that you can play with your family and friends or as a recreational activity. Tennis is a Great sport to maintain healthfitness, strength and dexterity, no matter what result.
Compared to more traditional sports such as running, swimming and cycling, it has less health benefits. Tennis burns about 600 calories in one hour, so it is almost as effective as running or completing a class of cycling indoors.
Men burn about 600 calories and women burn Approximately 420 calories during an hour’s game individual tennis. In this sport, you are mentally and physically challenged.
It is also played both recreationally and professionally. Tennis has a lot of benefits for players, such as sports and profession. Tennis has health benefits. In this article we will review some of them.
Health benefits of tennis
- Tennis improves the health of common companies
- Increases heart health
- Tennis improves bone health
- Increases aerobic and anaerobic health
- Increases reflexes
- Increases mental performance
- Increases stamina
- Improves memory
- Strengthens the brain
- Burns fat and calories
- Increases the immune system
- Increases muscle activity
- Improves sight
- Strengthens the hand
1. Tennis improves the health of common companies
Tennis plays an important role in maintaining and improving the condition of the joints.
How is the ball hit Different court areas, players You have to move constantly to pull out and save the ball during the game.
The joints are emphasized together by movement of the limbs, reducing the possibility of diseases associated with joint inactivity, such as osteoarthritis in the elbows and knees.
This activity maintains “articular fluid” and allows Light movement of joints, What improves their health.
2. It increases heart health
Interesting in sports can reduce the risk of heart disease, moves, heart attacks and help you maintain a healthy heart.
Tennis burns a lot of fat, increases the heart rhythm, And it makes you more energetic because of its short anaerobic sprints.
If one plays tennis for one to two hours a day at intervals, he can be able to prevent heart attack, stroke or heart disease.
3. Tennis improves bone health
Tennis can maximize bone density before 30 and then reduce bone loss.
As well as the muscles, the tennis was It turned out to benefit the bones. In general, the bone mass culminates around 30, according to (nih). Then it gradually decreases.
On the other hand, bone exercises allow you to maximize bone mass before you reach 30 years, which can then be translated into a slower bone loss.
National Health Constitutions named tennis one of Activity with weight that are best for building strong bones.
4. It improves aerobic and anaerobic health
Tennis increases oxygen intake and Increases the oxygen supply to the muscles, Improve their performance and reduce their fatigue.
It increases the heart rhythm and improves blood flow to the muscles in the body.
In addition, this leads to the creation of many capillaries in muscle tissuesThus, improving blood supply and muscle flow.
Onets of fatigue and increases muscle performance. It also promotes aerobic health that improves the use of oxygen and supplies energy injections that allow rapid reactions and explosive strength.
5. Increases reflexes
Tennis improves body coordination, which improves body reflexes.
Various scientific studies have found out Tennis game benefits of players“Health, because different parts of their body are active when they play.
Their bodies, especially their limbs and brains, must develop and improve their reflexes.
As soon as the brain decides where to do it Move and hit the ball, The limbs must develop a current reaction to keep up with the opponent.
Coordination is most important if you are in or outside the field. Various hormones are released during engagement to help develop good reflexes in brain and body.
Different parts of the body could develop a high level of coordination if practiced repeatedly.
6. Increases mental performance
Tennis can cause lifelong continuous brain development by creating new nerves in the brain.
Joan Finn, Professor at State University of South ConnecticutHe believes that individuals must be aware and diplomatic because of the rapid and accidental movement of the ball.
Scientists from the University of Illinois have collaborated in this study and supported the continuous development of the brain throughout their lives.
7. Increases stamina
Through involving aerobic activities, it is one way to improve physical stamina, playing tennis. Playing tennis contributes to this support, Improving the body’s ability perform additional tasks.
Another advantage of participating in tennis for a longer period is to improve endurance. The activity engages body parts and strengthens tendons in the muscles.
The one Strengthening of mineral calcium is stored and distributed in their bones when young people exercise.
Strengthening the tendons and bones of the body improves stamina, increasing the likelihood of performing other tasks.
8. It improves memory
Tennis extends the lives of various brain cells and improves memory in humans. A scientific study showed that aerobic exercise increases Nerotrophic factors derived from the brain.
As a result of participation in aerobic exercises, new brain cells are produced in the hippocampal area, although the original brain cells remain the same.
Neurotrophic factor protein can treat various diseases including Parkinson’s and Alzheimer’s. Participation in the game stimulates many different parts of the brain, allowing them to work effectively.
9. Strengthens the brain
I play tennis regularly to improve their ability to planThink tactically, be agile, motor -coordinated, learn and behave and improve your memory and social skills.
In tennis you need to be creative, funny, prepared with your plan, tactically inclined, agile and coordinated with your body.
Playing tennis improves the skills and skills of players by strengthening nerve connections in their brain.
10. Calories and fat
Almost anyone and almost everyone can Burn 400-600 calories that play tennis per hour.
The whole body can be developed by playing tennis when you swing, reach, turn and run with your rocket.
They burn many calories due to constant movement.
People who participate in heavy lifting, golf, cycling, volleyball or dancing burn more calories than those who are engaged in other popular physical activities.
11. It increases the immune system
Tennis can help the player’s immunity by cleaning the airways and lungs of bacteriaThus, preventing the spread of diseases such as colds and flu. Physical activity of playing tennis can help rinse bacteria from the lungs and airways.
In this way, you can significantly reduce your chances of getting influenza, cold or anything else. Exercise It affects the immune system And white blood cells. White blood cells act as a defense of your body against the disease.
12. Increases muscle activity
Tennis You have to move a lot to reach and hit the ball, stimulating their muscles.
When playing tennis, the player must run and hit the ball.
It’s impossible to play tennis Without moving and using a lot of energy.
Tennis missiles They are hard.
13. It improves sight
Focusing to maintain the speed of the game is possible improve your eyesight while playing.
Several studies have shown that people playing the game have a lower degree of cataract development, which usually cause vision loss.
All age groups can Get several benefitsBut the young generation has many growing cells.
The tennis game prevents people from loss of sight because they have to constantly focus on the ball and pay attention during the game.
14. It strengthens the hand of the hand
People who Play tennis, have stronger grips.
It’s because of the power you use when you hit the ball or stop the opponent’s ball.
In tennis, the upper body is constantly turned throughout the game, increasing muscle strength, prevents muscle loss and It improves the power of manually gripping.
The conclusion
Tennis is beneficial to the human body. Tennis to burn 600 calories for one hourIt makes it almost as effective as running or cycling class in the interior.
People who play tennis keep their eyes on because they have to watch the ball and pay attention during the game. Tennis expands the life of different brain cells and It improves memory in humans.
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