When I sit in Matchpoint Nyc Cafe, known phrases such as “chicken nuggets and fries” are heard around me. Is November 1– Day after Halloween – and confectionery are in full swing. I love a good party and quality goodies, but I have always seen my body as a “temple”. Although my high -performance tennis days are over, I am still treating my body with respect, I am preparing for recreational games, skiing and other high -energy sports.
Many athletes are moving to coaching without a plan for themselves in a new role. Tired of endless court clock and strict training, we do not always know how to go through. I was an athlete: After college, I left all sports and left my missiles behind just to face health problems for sudden changes. It required the management of an informed doctor to help me realize athletes who must remain active and adapt to their changing bodies. This experience brought me back to tennis, gym and cardio – and a deeper understanding of nutrition and healing.
Here is what I learned and I want to share:
Once an athlete, always an athlete.
Cardio is essential – it is not counted all day. Move!
Nutrition is medicine – what you eat things.
Choose wisely accessories; The key is bioavailability.
Physical and mental requirements
Repeated movements and intensive workout wear joints and muscles. This physical toll requires strategic recovery measures to prevent burnout and injury. Meanwhile, the mental requirements for coaching and training require cognitive resistance. Nutrients like omega-3Vitamins S, B and antioxidants are essential to maintain mental purity and stability under pressure.
Why matters to the tailor -made nutrition
For athletes and coaches, it will not reduce the nutritionality of one size. A balanced approach to hydration, macronutrients and targeted accessories helps meet the unique needs of the body and extends its powerful potential. Customized nutrition supports not only maximum performance, but also longevity, especially because recovery times naturally slowly with age.
Finally, nutrition is more than fuel – it is an investment in the resistance and adaptability of the body. If it inspires one person to take a closer look at his routine, I have achieved my goal.
Khrystsina Tryboi is an experienced tennis coach, sports nutrition and a former university tennis player with a deep commitment to health and performance. With more than six years of experience as a marketing director at Matchpoint NycKhrystsina combines her expertise in the field of athletics and marketing to strengthen others. Is also a dedicated volunteer with RSPA and Ustawhere it contributes to the tennis community through services and management.
As the mother of two young athletes, Khrystsina knows first -hand the importance of health strategies, wellness and sustainable performance. She is the founder ACE. Yours.Court, an initiative to help coaches and athletes optimize their physical and mental performance through a customized wellness routine. With a passion for holistic health, Khrystsina is on a mission that helps others achieve top performance in and outside the court.
