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Consistent quality of quantity
Quality should always take precedence over quantity in terms of consistent development in tennis. In this chapter, we will examine why priority education in quality is outside the court and practice to maintain consistent growth and performance.
1 Effective training session
Effectively well -structured practice, which focuses on the specific areas of “situational awareness” of improvement, bring better results.
2 purposeful repetition
Regardless of repetition without targeted goal, it can be counterproductive. Athletes should deliberately work on the specific aspects of their game.
3 intentional practice
It requires constant pushing for your comfort zone. This includes the determination of demanding tasks, receiving feedback and making targeted adjustments to improve skills.
4 mental involvement
Developing concentrated and contemporary thinking by wise distractions and paying full attention to every hour in the gym or in court.
5 simulations of the match
It is your task to ask for incorporation of specific simulations of the match into your training. Replicate the pressure conditions and scenarios that you will probably encounter during the tournament game.
6 Minimize vulnerable places
Consistency requires sincerity to their weaknesses and devote time to practice to minimize vulnerable places. Continuous targeting and improving weaknesses creates a well -rounded competitor.
7 Maximize strengths
Probably even more important than minimizing weaknesses maximizes strengths. Plan your time to improve weapons. After all, the larger the weapons, the easier the strategy.
8 Monitoring of progress
Monitor weekly progress to monitor improvements and make the necessary adjustments. Athletes should set measurable goals and regularly assess their performance against this goal.
9 MINDSET championships
Achieving a consistent improvement involves maintaining passion for learning. Athletes who have approached their development with this thinking are more likely to leave their old comfort zone and push into their championship zone.
10 Patience and long -term perspective
Recognizing that progress may not always be linear and that development is happening and progresses throughout the journey.
“By using these consistent behavior, you adjust your inner faith and trust.”
Frank Giampaolo
Maintaining a positive approach and masterpiece for the consistent development of your skills is in a new job description. After all, the attitude is the choice.
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