When I was treated for plantar fasciitis, the physiotherapist asked if I had a roller for a stick massage when my rehabilitation plan was developing. The answer to this question was technically “no”. At that time, I was not less than five, including one in each of my home gym, another inserted into my bag “Go”, one stored at my desk at work and one permanently transmitted in my missile bag. No matter where I was, the roller was always within reach of the hand. Certainly that I had prepared access to at least one, the physiotherapist prescribed body massages using a device. To date, it remains part of my daily stretch routine.
A massage roller for a stick It is a manual tool designed to relieve muscle tension, improve circulation and accelerate recovery. It consists of a rigid inner rod, which is surrounded by an external rotating spindle that provides targeted pressure when rolling on pain or tight muscles. The compact design makes use easier on all parts of the legs. The massage roller of the sticks is also good for other parts of the body, although sometimes it requires the other person to file a massage. While I suffered through my plantar fasciitis suffering, I mainly used a massage roller to treat Quad and Hamstring tribes, which is another common disease of tennis players.
The massage roller on the stick is particularly beneficial for plantar fasciitis because the rolling of arches, calves and achilles tendon releases those muscles that are the main cause or worsening factor of this condition. The tightness in these muscles places excessive tension on the plantar fascia, a dense tissue strip that leads along the bottom of the foot. The targeting of calves and achilly increases flexibility and prevents further tension. The massage roller for a stick is a simple but effective tool for recovery and ongoing foot care, even if it is not used directly on the foot.
My daily expansion routine contains 30 seconds of rolling the back of one of my calves and then spending the same duration on the outer aspect of my lower leg. I finish my leg by throwing a quad bike and paralyzing for 15 seconds. This sequence is then repeated on the other side.
In addition to stretching and warming my feet, the massage roller of the sticks, hands and wrists activates the massage rods. This makes it an important part of my before the match, ensuring that my whole body is ready and ready for action. It helps me to efficiently relax and shorten the time I need to play a short court before I feel completely ready to cover the court at full speed.
If you do not yet have a massage roller on the stick, there is no better time than the present to add one – or five to your arsenal. Whether it is recovering from injury, preventing future problems or using muscle activation devices, this simple but powerful tool is the game converter. I strongly recommend keeping one wherever you need quick relief. Your muscles (and perhaps especially those muscles on your legs) will thank you!
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