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Tennis can be played every day. You can maintain your current tennis skills, effectively prepare your body and manage the rules of tennis by playing tennis about one hour every day.
However, if you want to complete the tennis skills to a professional level, you need to increase your training hours.
Tennis is practiced 4-5 hours a day by international tennis champions and the results are excellent.
It would be best to consider your ability Play tennis by your health and fitness. However, you can increase your stamina by practice and healthy diet.
Daily Tennis Practice helps you handle tennis skills
After working on your body you should The main tennis. One of the tennis skills you need to manage is to serve tennis.
Professionals can control tennis after 1-2 years of continuous practice.
Here are some more tennis skills that you should practice.
- Fitting the ball and catching, requires good coordination of hands-eye.
- Balls on the rocket must be reflected with flexibility, coordination and strength of hands and body.
- Good coordination of hand-OKO is essential for bowling and catching the ball.
- Players playing volleyball need fast reaction times, a flexible body and eye coordination.
- Eye and hand coordination, body speed and flexibility are needed to throw, hit and catch the ball.
How to regularly improve the body for tennis?
If you want to become good in tennis, you have to train a lot.
However, you need time to prepare your body for tennis, the exercise takes a lot of time to effectively effectively. Here are a few exercises that you should do:
- Cardiovascular exercises
- Resistance exercises
- Flexible exercises
- Lifting exercises
- Speed training and more
However, a diet is needed and we will talk about it later.
Social benefits of playing tennis every day
The most likely scenario is that you will find a coach, or you may play tennis with your partner. Playing tennis improves your ability:
- To communicate more effectively with others
- Interact with other people
- You can also travel with other people to your favorite courts for a friendly match
- Get to know new friends while playing
- You feel like a team
Daily playing tennis may benefit your health
Tennis has many advantages that cannot be overlooked. Tennis will not only help you Improve your tennis skills in courtBut it will also be beneficial to your health in the following ways:
- Strengthening bones
- Improved heart function
- Reduces fat and it’s a great way to measure your weight
- Increased aerobic activity
- Improves muscle tone, flexibility and strength
- Improves mental stability and reduces stress
- Makes you more coordinated and responds faster
Pro tip for successful playing tennis every day
1. Eat well
Keep a healthy diet. When playing tennis, make sure your body is well nourished to handle high requirements.
It would be best if you had carbohydrates for energy, proteins for healthy cell growth and vitamins to increase the immune system.
Take care of your body by following the approved nutrition guide.
It may be useful for you to look at the example of nutritional instructions and hydration of sports and hydration of medicine for tennis.
2. Accessories
Professional Tennis It may need nutritional supplements to replenish their diet.
The most popular accessories you can take are multivitamins that help supplement all the vitamins you may miss.
In addition, collagen supplements help to strengthen your ligaments, joints and tendons.
However, if you plan to practice tennis professionally, you must be aware of the strict instructions of the International Tennis Federation on the use of tennis accessories. Some supplements are considered dopants and are prohibited.
Holidays to heal the body
Playing tennis every day can be an exciting experience whenever you are excited for tennis.
Tennis is essential for the movement of the body and energy it requires. Therefore, you have to allocate some time for it play tennis help the body to heal.
Occasionally, body pain may result from the amount of field activity. Thanks to the day off, it can be very beneficial.
Tennis professionals often practice six days a week and spend one day outside the court to relax and engage in other activities.
It is not good to play tennis every day if you have just started exercising. Your muscles burn.
In fact, as a beginner, you should train about one hour three times a week, followed by about 3 hours of formal lessons.
Disadvantages of tennis playing every day
1. Burn out
You can feel tired and unable to continue exercise due to lack of energy. You will have a day off to heal. Beginners can start playing tennis on Sundays.
2. Financial stress
Tennis balls can be quite expensive. Exercise with cheap and long -lasting tennis balls instead of expensive pressure Tennis balls.
The tennis rocket is also expensive and the conductors must often be repaired.
Invest in a quality rocket that will last longer.
3. Physical pain
Excessive exercise can cause muscle pain. Take a day off to recover. Start slowly, and if your body lasts pressure, increase the exercise clock.
https://www.youtube.com/watch?v=3wirs8eqvyi
The final idea
Every day playing tennis can be a great experience. If you want to get a better body and control your irritation, you should take a day off to take care of yourself, eat well and have been dehydrated.
You should be careful if you use accessories because some accessories are prohibited.
Tennis has many advantages and the more you practice it, the more you benefit. Tennis has the benefits of mental health. However, every sport has its limits.
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