Excessive use of the forearm muscles leads to tennis elbows and can easily occur when performing repeated movements with arm and wrist. The one Use of heat or ice for a tennis elbow Is it very common among athletes, but what is the best ice or warmth for a tennis elbow?
In this article we are talking about ice and heat Tennis elbow. Finally you can decide which one will work Best for your condition.
We’ll talk about ice first and then we’ll talk about the heat.
Ice for a tennis elbow
Ice will help reduce inflammation and pain caused by the tennis elbow due to the pressure laid on the nerves that run down the forearm.
Ice has many other benefits: reduces muscle cramps, relax muscles and decreeASES blood flow to the injured area.
In addition, the cherry can prevent further damage to the tissues around the elbow. Therefore, doctors recommend ice for Tennis elbow As soon as the symptoms begin for the first time.
How should you ice?
Ice elbow immediately after injury. Apply ice for 20 minutes, Take a break for 20 minutes and then ice again. Repeat this for the maximum time you can do after your elbow injury to significantly reduce pain and swelling.
To get ice, put the ice in a baggia or towel and then apply it directly to the skin. Do not hold the ice on the skin as you could freeze your skin. You can also use cold packages filled water instead of ice cubes If you do not have access to the ICE machine.
We heat up to the tennis elbow:
In particular, heat treatment reduces swelling and inflammation wherever it is used. Heat is therefore commonly used to treat swelling in ankles, knees and shoulders sports injuries such as Tennis elbow.
Heat will improve blood flow and promote muscle relaxation around the elbow.
Doctors may recommend ultrasonic treatments if the massage Therapy does not work or prescribes anti -inflammatory drugs for you to feel less pain in everyday activities.
How should you warm your elbow?
To apply heat to the tennis elbow, wrap a bottle of warm water in a thin layer of a towel and place it on your elbow for 30 minutes, three to four times a day. This will be provide pain relief and reduce inflammation.
You can apply heat immediately after activity, but you should enable at least 48 hours between applications to avoid re -inclen.
If you use it correctly, you can also use a heating pad or lamp. Never fall asleep under a Heating lamp or heating pad!
The good rule is that if you feel a feeling of warmth, your skin is burned too long for too high a temperature.
Your doctor may suggest soaking the elbow inwards Hot water for 15 minutes Before participating in exercise or sports to prevent injury while providing therapeutic heat.
Remember that heat increases blood flow to an area that can be dangerous for someone with a disease or diabetes in the blood vessels, so it is important to know your health before applying heat.
How long does it take to heal this condition?
Treatment may take anywhere from a few weeks to months. In some cases, pain may become chronic and leaves itself.
Be sure Talk to your doctor If you continue to experience discomfort to recommend the best action plan.
Application of ice or thermal therapy: two thought schools:
There are two thought schools for the application of heat or cold treatment on the tennis elbow.
1. You can first encourage more circulation by first applying the heat to either a heating pad or a bottle of hot water. Then apply the ICE for 5 minutes to minimize inflammation and pain.
2.
https://www.youtube.com/watch?v=idum3PP9MNI
Final ideas:
The tennis elbow closes when the forearm muscles become inflamed due to excessive use and the ice cools this inflammation.
Heating on an inflamed area can increase circulation into this area, make it feel betterBut warm water can release chemicals in our body that cause swelling. So when heating would temporarily alleviate the symptoms,
Over time, this could be counterproductive by increasing the severity and recovery rate of injury. Regular use of heat in chronic injury may also be counterproductive due to this related Chronic swelling of the soft tissue of low degree.
Overall, it is important to note that ice and heat will not cure it Tennis elbow However, they only help reduce pain and inflammation, which makes you easier to function.
