The use of kinesiological tape for tennis elbow is one of the best options for the treatment of lateral epicondylitis.
The use of kinesio tape can alleviate symptoms by reducing pain. You could do activities that would usually be painful if you minimized pain and changed as your hand moves.
You will learn more about Kinesio tape, what he is doing and what its benefits are and how it can help you restore your work or play your favorite rocket sports immediately after injury.
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Recording techniques
If you apply a kinesiological tape, the most important thing you can do is to ensure that you have all the stocks you need.
Before you start, make sure you have all the kinesiological tape and scissors you need.
You are usually able to find pre -cut kinesiological tapes in most shops. As soon as you finish, be sure to clean your elbows and hands.
If you do this, you will ensure that the tape sticks your skin.
This is one of many recording techniques that can relieve pain and pain Tennis elbow. These tapes are designed to support the hand when recovering from the injury.
The method of the top of the arm
- Take a piece of pre -cut cinesiological tape with dimensions of approximately ten centimeters.
- The affected arm should be straightened so that the palms point down and the hands bend down.
- At the end of the tape is one small part of the tape to be removed to place on the back of the forearm, in the middle of the shoulder.
- If you use a tape that does not have glue, it is best to remove the adhesive and stretch the tape over the upper arm from 60% to 70%.
Forearm method
- The length of the kinesiological tape is equal to the width between the toes of the fingers and immediately behind the elbow.
- You should bend the tape about one inch from the end and make a hole at the end of this tape for your middle and fingers of your fingers.
- Place the tape on the back of the hand when your palms are directed down and your fingers are bent down, and then place your fingers in the cut -out holes in the tape.
- After removing the adhesive mat from a piece of one inch, apply a piece to the palm.
- After removing the rest of the adhesive mat, the tape can be placed through the extensor muscles along the lower shoulder to the side epicondyle, on the outside of the elbow. Stretch the tape by about 10% and place the tape on the tissues.
- The kinesiological tape consists of two separate strips. To create these two separate strips, you will need to cut off the second kinesiological tape about six inches long and make 3/4 inch at the end.
- You want to ensure that you place the first two inches of the second piece of tape on the back of the elbow.
- Make sure that the strip that you will wrap around the forearm is stretched to 75% of its length. If you want to use a second strip, you can do the same.
How kinesiology works
Unlike the traditional athletic tape that is used to create a brace, Kinesio recording does not cause the same type of effect of a similar brace around your joints as a traditional athletic tape.
The three different ways in which elbow pain reduces are as follows.
The following explains how each method works to relieve elbow pain in different ways.
Improves self -confidence
The kinesiological tape allows you to realize how your body moves and how it is placed when you use it.
Kinesio tape should be worn on your arm and elbows to remind you to move more ergonomically and avoid strenuous activities.
This type of self -confidence is also referred to as proprioception, another expression used to describe it.
Reduces elbow pressure
Another way Kinesio Tape can help reduce the symptoms of the elbow tennis elbow is the current reduction in the elbow load when the muscles of the wrist extensors contract.
The recording technique is used in such a way to prevent muscle activation and minimize the irritation of the connective tissue that connects the tendon to the bone.
Changes how you feel the pain
The kinesiological tape causes a slight section in the skin and underlying tissues whenever it is applied to a specific area, while maintaining constant pressure on the affected area.
When your body is stretched or compressed, you can change the way the brain perceives pain or interrupts the transmission of pain in the body.
Benefits of recording
The tennis elbow can be treated with various methods and it is important to know all the benefits of specific treatment before deciding which one is suitable for you.
Using a kinesiological tape to build a greater understanding of the way your body moves, promotes injury and provides relief from body pain, it is possible with this tape.
The use of kinesiological tape also has many other benefits. We have compiled a list of all the benefits you can get from the tape.
- It reduces pain and increases circulation.
- Kinesiological tape can be obtained at a modest price.
- Kinesiological tapes support the elbow joint and its surrounding tissues.
- It prevents the possibility of re -incoming by increasing the proprioception of the user.
- No prescription is required for this treatment because it does not contain medications.
Preventive Measure in Recording
The tennis elbow can be treated by recording elbow at home or during a show of physical therapy as a great alternative to surgery.
In combination with other tennis elbow treatments, recording can lead to a faster healing process and a reduction in pain associated with this condition.
The best way to find out if kinesiology recording is true for you is to talk to your doctor about any questions you might have. Your doctor can answer any questions you may have and make sure you are on the right track.
When to avoid replacing
The tape is not always the best choice when treating the elbow. Depending on the person, the tape can cause more problems than he can solve. Therefore, if you belong to one of the following groups, it is best to avoid tapping.
- Recording should not be used for bone fractures unless the doctor approves it.
- The tape can cause an allergic reaction.
- The tape should not be applied to any open cuts or ulcers.
- Symptoms of tape irritation include pain, numbness, swelling and redness.
- These symptoms may worsen if you have circulation or sensation problems.
