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You may be wondering how often you need to train to succeed if you constantly improve your game. Most people usually say that practice is perfect.
However, there are restrictions on practice. The worst thing you can do is exaggerating, increasing the risk of injury.
Ideally, it would be best to train once or twice a week to maintain your current level.
However, you will need to train at least three times a week to improve.
If you can play four to five times a week, you will be able to progress your game much faster.
If you exercise more than that, you can hurt yourself. The importance of relaxing your body is as critical as hard training.
How many hours do you exercise every day?
Exercise 20 minutes a day and spending five days from the courts may not be as effective as practicing one hour a day, three days a week.
It is necessary to warm up the body before performing many beneficial repetitions.
A person who wants to compete at a higher level will not be enough for one hour training.
It is necessary to train for several hours every day and general conditioning.
Athletes who want to become elite athletes have to exercise harder over time.
In most cases, how much time you spend every day as a competitive athlete depends mainly on how serious you are to become a competing athlete.
Age is also an essential factor to be considered. Young children should not be involved in extreme exercises for a long time. Older athletes tend to do less exercises to avoid injuries.
Read also: What are the health benefits of playing tennis?
How intense is training?
It is necessary to practice hard enough to improve your game continuously, but as I mentioned, you should make sure you don’t overdo it.
As a rule, if you regularly practice very strict, you can reduce the number of hours you practice weekly, and possibly the intensity of your practice.
It is also necessary to ensure that you get enough rest between the sessions.
Training is essential, but at the same time you should be intelligent.
The more you focus on your behavior during practice and the more you focus on the areas you need to improve your sport, the more you get it.
Read: 10 best tennis rocketSiež
https://www.youtube.com/watch?v=wwhavpn-kn4
Age plays a role:
Children of young age groups should participate in a free game and participate in sports. They also exist Many games play all year round Children of young ages.
Most children do not manage sports until they are in their teenage years. As a result, children must not train too hard when they are young.
In general, when a person is involved in the game more than twice as long as he is involved in the free game, he should ask for too long.
Another general guideline is that they should not do more than the amount of work they can do weekly.
A 10-year-old child should therefore not be interested in practicing more than 9 hours a week.
Adult training time is more flexible, but remember that our bodies are developing further limitations in aging and is more likely to be injured.
Tennis work drills:
Exercise exercises is an important part of training, as is very important to hit the partner.
You should include exercises in your training time. The practical drill includes a player set a specific goal and then repetition of the shot.
It is possible to hit a line, cross, serve and return, volley, above -ground missiles, focus on the back or forehead, etc.
Finally, practical exercises can be competitive by maintaining a score, but for the most part it is non -companion exercises, such as a partner’s exercise.
As mentioned above, the aim of exercises is to improve the consistency and repetition of specific strokes and game situations.
When you play against your partner, you simulate the right competitive environment, but hit your partner.
https://www.youtube.com/watch?v=hq2etDwn4-W
Conditioning VS training
You can either train to improve your stroke or work on your conditioning during training.
You can focus specifically on improving your conditioning through strength training, resistance training, plyometric exercises, running, foot exercises, etc., even if they can overlap during training.
The frequency of training for this type of sport should be taken into account when you decide how many times you exercise every week.
When training specific to conditioning once or twice a week, you need to add 3 days to work to improve your game, such as your ground wands, serve the shot and whatever you need to work on.
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The conclusion
The amount of practice you should do every week depends on several factors and variables.
Every person plays tennis for different reasons and has different goals and goals.
However, you should practice at least three times a week to see a permanent improvement of your game.
Or You are a complete beginnerIt may be enough once or twice a week, but after a while you will be used to it and you will no longer improve your skills.
Therefore, the ultimate goal is to continually improve when you are proceeding. The only way to do this is to practice more and more. Make sure you don’t overdo it.
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