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You have ever wondered what The best exercises for tennis are? Or what training will give you the best results?
Today is your happy day! To Tennis condition We ask these questions constantly, so we remain motivated to bring our tennis community our best job and educate you How to train on tennis.
Today I want to share a special -purpose training system that we developed specifically for tennis. For Tennis children up to tennis professionals. I want to share this training system from this training system 9 exercises for tennis players who had great results for 10 or 1,000 players. They are The best tennis exercises in the world? I don’t know, it will figure out how they are done, and personal preferences, all I know is that they worked really well for us For more than 20 years.
If you look at the game of tennis and the physical requirements placed on our bodies, it blows out what diverse training should be ideally. To play good tennis, you have to be fit, strong, flexible, have power and good stamina, but that seems to be generally fine?
A few years ago we were thinking about how the ideal player should have; Look, feel and get off and we pushed a little deeper. We asked ourselves “what are the ideal features of a tennist player”
Once we chose all the necessary physical attributes, we have developed 9 areas that players needed to focus on. We finally called these 9 areas ”Fibers Martin Method 9“
If a player can not only be physically appropriate to these 9 fibers, but also stand out in them, it becomes the best tennis physical version of himself – a robust animal! Rev Haha
So you may ask what these fibers are and what are their examples? Well, don’t worry about sharing with you now!
Fibers Martin Method 9
- Bilateral force
- Anti-revolution and rotary control
- Absorption of force
- Emphasis
- One -sided force
- Repeated force
- Excessive speed
- Aerobic capacity
- Flexibility of the whole body
We consider these 9 fibers so important that we integrate them into all our Online Tennis Fitness Programs. So without realizing it when you follow one of our programs, you are watching a system that has been explored, practiced and succeeded with your results! You do not need to know all the jargon and science behind your workouts, you leave it to us and focus only on getting assembly, stronger, stronger and more! We have you covered!
Here are a few short information about our 9 threads and most importantly, some examples of each fiber video (these 9 exercises could be used even for tennis players as a Tennis training).
Enjoy!
https://www.youtube.com/watch?v=17YFXUPJ97W
9 best workouts for tennis
1. Bi-Lateral force
We consider this fiber to be the most important fiber of the plot. The power is the king. Training There is a place where we create a platform that everything else relies on. According to bilateral strength programs, it will allow athletes to build the power of the overall body, which can be used as a basis for energy development, perseverance and absorption of strength. The stronger the athlete, the more robust athlete!
Cup
2. Against-resistant and rotary steering
Almost every time we hit the serving or shot in court, the element of the torso rotation is an element of the flow effect through what we call a kinetic chain (load transmission through multiple connections/movements). When our bodies are strong and stable by rotating movement and also on the end range, we have better capacity to hit better shots with greater energy and accuracy, and most importantly, we have better protection from the lower back and shoulder belt.
Rotation of the board and cable
3. Absorption of force
Most players focus on their training the power of force. However, we know over 20 years of player training experience that the ability to absorb strength (stop, brake, slow down) is equally important, if not more important than the expression of force (strength). When your body is physically equipped to absorb power, you will be in a better position to move and hit the shots. There will also be much less wear on your joints.
Basic land
4. Emphasis
Every player wants more energy, right? The more of it, the better. This fiber works on tennis movements and muscle groups that affect performance performance. If you do not exercise it in the right way, you will not get profits.
Throw a ball chest on one shoulder
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5. One -sided force
The ability to dynamically push on one leg or hit a widely stretched forehead with force is what is the one -sided force. Our one -sided energy fiber focuses on specific exercises and drills that will allow you to become more efficient in printing in several ways (it serves, moves laterally, pushes vertically, forward and backwards).
The side boundaries of one leg
6. Repeated performance
Tennis is characterized as a stamina. Have the ability to perform repeated dynamic movements. Training this thread will help physically prepare your body for continuous attacks of movement and energy shots.
A disposable medicine for the rotation of the hip balls
7. More directional speed
There are no patterns of movement on the pitch, we go where the ball goes. Nothing is planned, we need to physically respond to every shot that comes back. If you can’t keep up with the game you will lose. If you are too slow around the court, it’s hard to play well. A good multi -directional speed is often the difference between control and defensive. Our training techniques in this fiber are very effective in improving judicial movement and reactions.
Drill
8. High aerobic capacity
Many players often overlook this thread. Gone are the days of running on the treadmill for 1 hour, now we use a more specific approach. We focus this fiber on the tennis -specific variables related to players that last longer in court, have a better concentration and a more consistent level of energy. We have worked out what players need and how to build them to achieve it.
Judicial suicide
9. Flexibility of the whole body
This fiber is focused on joint mobilization and extension of the muscles in the body. The player’s bodies can hold a lot of tension due to the nature of the game with a stem, we also absorb many loads and also break down muscle tissue through dynamic processes that occur for hours at the end. It is important to handle the level Flexibility and mobility And keep them in healthy ranges. This is necessary to prevent injuries and increase performance with physical preparation.
T rotation
Okay so you have it. Our 9 fibers, their advantages and examples of what they are. We really hope to take this information aboard and incorporate some of them into your training structure. Remember that you can watch one of our Online Tennis Fitness Programs And pull out the estimates from your workout.
Be careful!
Tennis fitness team
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