Sports-Related Injuries

“My brother is an avid sports enthusiast, but he recently recuperated from a sports injury. While staying active is beneficial, I’m somewhat apprehensive about him resuming his exercise routine. We’re both curious about the potential harm his chosen sports may cause his body. Are there any telltale signs we should be mindful of?

It’s crucial to consult a medical professional for personalized guidance on suitable sports activities. Engaging in the wrong sports could exacerbate an existing health condition. Your doctor can also provide insights into the ideal workout intensity based on your age and fitness level.

People with pre-existing medical issues like degenerative spinal disc disease, knee osteoarthritis, knee malalignment, ligament laxity, and others should exercise caution when selecting their sports. Arthritis sufferers should steer clear of high-impact sports, opting for low-impact activities to bolster joint muscles and maintain flexibility. Those with ligament laxity or collagen disorders should avoid extreme sports due to a higher risk of dislocations.

Low-impact sports such as swimming and stationary cycling are great options.

The key to preventing exercise-related injuries is to heed your body’s signals, primarily through pain. If you experience persistent pain after exercising, consult a doctor. Ideally, exercise should be pain-free and enjoyable, leaving you with a post-workout “feel-good” sensation. If discomfort arises, consider reducing the exercise’s intensity to a comfortable level for two weeks before gradually increasing it. Avoid overexertion by trying to cram a week’s worth of exercise into a weekend.”


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