For the first time, Marian Roses Estebe, one of the most recognized clergy in the field of mental health.L harmiguero‘Share their reflections on its impact on the current state of society and the impact of the emotional well -being. The psychiatrist explained how the concentration, the constant frustration, and the polarization of thought are directly related to the degeneration of the prefrontal cortex. “Focusing, focusing on us is hard to tolerate, it is difficult to tolerate despair, it is difficult for us to be hard, everything disturb us“These factors affect both personal mental health and social coexistence, he said.
One of the central themes of his intervention is the influence of social networks in the human brain, comparing them to a drug because of the ability to create drugs. “Drugs are now entering the eyes“, How is the need for instant mindfulness and continuous dopamine release They lead to compulsory behaviors such as betting, pornography or excessive consumption of digital sites. In addition, the brain remembers that the brain calms, encourages or gives pleasure, which makes it a constant source of social networks stimuli.
The Rojas Estebay community also addressed the crisis of passing attention, and for him, mobile and hyperconnectivity has worsened to him in excessive use. “We are in the social crisis of attention, ”he said, protecting the importance of allowing the boredom and digital disconnection in favor of motivation and creativity.. In turn, he warned of the dangers of living in a permanent warning state: “Man is not designed to speed up or live in alert.”
In addition, he explained that the impact of dopamine on human behavior and its abuse can create an evil circle that affects emotional consistency. “We are intoxicated with dopamine. Two things that make sense for life and work”, He said, this neurotransmitter creates brain tolerance, which leads to the need for stimuli to avoid a vacuum. According to a psychiatrist, this process creates an anesthetic effect, which continues to seek new contentment.
To face these negative consequences, the expert suggested to identify those measures that help to create well -being and balance the mental health: “We need to know what we are wearing and recharges ourselves to use them. Things that recharge us, healthy relationships, boredom, thinking, meditation, monitoring, music, breathing, warmth …”.
