Smile Nutritionist: Dark chocolate helps to sleep faster
According to the expert in the field of Fercus smears, a slice of dark chocolate eating in the evening may contribute to sleep quickly.
Smers noted that the sleeping pink effect of dark chocolate is associated with the presence of a tribopane amino acid. This amino acid helps to increase serotonin levels, which helps control both sleep and mood, the expert said in an interview Glass.
In addition, another important element for good sleep in chocolate is magnesium, he said. This mineral helps relax the muscles and causes a peaceful feeling, which facilitates the process of sleeping.
He also mentioned other products that contribute to improve the quality of sleep. As a substitute for chocolate, the expert identified kiwi and bananas. According to him, bananas are rich in triptophan and magnesium, while kiwi is through serotonin – it is a neurodegenerative, which controls the cycle of sleep and awareness. Smitors suggest that these fruits help you sink deep into sleep.
In addition, the cabbage suggested as an ugly option to snack a toast before going to bed. The expert explained that a lot of its leaves contain magnesium and calcium, which contributes to muscle relaxation.
Wounds The Russians warned of the dangerous consequences of completely rejection of salt.
