I am not surprising that I am a fan of a strong practice (the longer readers of Matspoint).
But the more powerful training of the umbrella word than a kind of training method. Because we have many different ways we can lift the weight. Here are a few examples:
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Lift light weight faster – explosive (or speed) strength
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Lift heavy weight (with fast / explosive intent) – maximum power
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Lift moderate fiets quickly – power speed (or the rate of force)
They are the activities of central muscles we mention. We can focus more focus on the odd side of a lift – this can be a strategic settings or salvity for resettlement schemes (usually used in advanced trainers).
Did I mention that a variety of representatia can be used to be used? Let us change the quality of seeking more. For example, if I suggest a back squat for 5 sets for 5 sets, it will be subsequent force – ‘It will be called the power of snack – appropriately enough. A Max encouraged may be up to 6×2 to ~ 95%.
Through this point, you will get the drift. There are many different ways to approach the training – while some people go ahead for performance, others aim to get people back from injury.
Yet we have not mentioned – it is the focus of this article – Structural Strength.
Structural Power Training (SST)
Structural Power Training (SST) – A word I stole from my counselor – power training to make light to moderate loads. But unlike some of the other methods we have mentioned above, do not lift these loads in an explosive way.
When the tempo is fast in times, it usually uses moderate lifting speeds.
Before entering the complications of the SST, let me give you some opportunities first. Why Most Athletes should spend a considerable time involved in this type of training (especially, plan to play anyone to play an important sum of a major amount).
We are in detail below, using SST, we use light with light, and it uses light to represent light in high or explosive power training.
