Marcin Bienk
The world of tennis is full of unpredictable factors. This unpredictability puts great pressure on the players, so this individual sport is not one of the simplest in which he can participate. Anyone who has previously played tennis knows that most of the time players have to deal with different challenges to deal with different challenges maintain the effective level of their own performance. The number of challenges is not controllable, but the response to these challenges is certainly.
As a former player and current player coach competing internationally, I do not expect every practice to be great. I don’t even expect players to play the best every day of the season. I am aware of the fact that it is almost impossible to maintain a high level of game with so much volume and intensity, but at the same time I am aware that there is no need to play every day to achieve great results to achieve great results. What I expect from my players is that I always give (not playing!) My best and look for solutions to the various challenges that occur in and outside the court.
If we take a closer look at a tennis career, we can easily understand that we will face different challenges every day. Here is a list of potential challenges that may occur:
- Morning training time
- Lost match in the previous tournament
- Little pain in the leg
- Hitting a partner that we don’t like
- Old balls
- Wind conditions
- Problems at school
- Injury
- Fatigue
As you can see, these challenges deal with different areas of our lives, but everyone can have a negative impact on thinking, attitude, performance and results of the player. Many players expect smooth conditions while they have a plan, but when the first obstacle comes, they are not ready to face it effectively. In order to have a successful tennis career, we need to include challenges because they will become at all stages of development. However, a positive fact is that we can develop specific routines to help us play effectively, even if the challenges look as if it was not possible.
Next time, you miss too many front boats / lose with the lower player / injury / wrestling with a focus, make sure you go through this proven formula to take the next step forward and get closer to reaching your goals.
1. Accept challenges
Acceptance is decisive. If you accept something, you do not deal with it like something negative. You accept the fact that you have to train better, because you also accept the fact that if you do not extend after practice, the likelihood of injury will increase. The same approach is needed when it faces a challenge – accept it and focus on solving the problem.
2. What can I do to become successful?
Adaptation. Keyword at this stage. There are different challenges, but a successful tennis player always tries to adapt to difficult situations. Windy day? Plan to play tactically to reduce the number of unforced errors. Lack of energy? Use a positive confirmation or buy an energy gel. Are you afraid of an incoming match? Focus on what you can control and remember that it is your choice to be where you are.
3. Activate the internal motivation
How much do you want to change the difficult situation for a more comfortable situation? The answer is in your Internal motivation. Do not wait until the parent screams. Do not blame the coach that it doesn’t help you. Do not accept the fact that it will be a bad practice. Activate your inner motivation and change everything in a few minutes. Find a reason why you should not give up and set goals to achieve. The best athletes are responsible for their career and therefore use internal motivation to always improve – even if it’s the worst day of the game.
Challenges – for them it is a sign of fear, but for others it is an exciting moment of testing your own skills. If you are thinking about being a successful athlete, you should address the second approach. Every time you or your partner complain about something, it means that the challenge is turned on. Remember this article and follow the steps of champions – accept, customize and activate!
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